Gentle Body Wise Workout

Service Description

This class is for people who want to work out but have something to be careful of or Maybe it has just been a while since you have exercised and you are feeling stiff and achy. This class is designed to help you feel better through stretching and exercise. We use many forms of movement to accomplish this such as yoga, Tai Chi, silver & fit, physical therapy and chair exercise. We use hand weights, and exercise bands and yoga mats. You will learn how to modify exercises to suite your needs while working your whole body. Our objectives, do no harm and help people feel better through creative movement.