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MUSIC

MUSIC

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Bluegrass Lesson & Jam
Vic Robinson
503-522-3897   |   vic.robinson@frontier.com   |   vicsguitarcave.com

Bluegrass/old-timey lesson for beginning to intermediate players. You will learn how to improve your skills plus unlearn habits you have acquired that may hold you back from becoming successful. Guitar, Mandolin, Banjo, Bass, and Ukulele will be taught. Two and Three-part harmony will be covered. Etiquette of the bluegrass jam circle will be taught for future jamming. Bring your instrument and join in the fun! Please contact Vic to reserve your spot.

$10 PER SESSION

KIDS

KIDS

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Music Together
McKenzie Peterson
503-975-1105   |   mtresonate.com   |   registration   |   
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Music Together® is the perfect family activity! Every week in our music classes at Music Together Resonate, babies, toddlers, preschoolers, and the grownups who love them come together to play musically. Little ones love playing along in class, and caregivers love being a part of their children's growth into confident music-makers. And everyone loves our songs that'll have you grooving along in no time. We offer Babies classes (for non-mobile infants), Mixed Age classes (for children 0 to 5), and Rhythm Kids (for big kids 4 to 8).

10 WEEK SESSION  |  $199 FIRST CHILD  |  $149 SIBLING OVER 9 MONTHS

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Twinkle Tots Dance
Mia Alicea
949-939-2498   |   info@twinkle-tots-dance.com   |   twinkle-tots-dance.com   |   
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TINY TWIRLERS is a sweet introduction to dance and movement for our littlest dancers. Classes are designed to provide 40 minutes of uninterrupted connection between you and your little one.  Dancers will be guided through class with an array of charming props, all while dancing to a seasonally-inspired soundtrack. Music and props vary from session to session, providing novelty and variety for your little one as they build confidence. 


BABY BALLET introduces the early foundations of ballet in a gentle, creative way. Classes are 45 minutes and little ones have the benefit of growing their independence by taking classes without their caregiver.  Dancers will be guided through class with an array of charming props, all while dancing to a seasonally-inspired soundtrack. Music and props vary from session to session, providing novelty and variety for your little one as they build confidence.

New students are encouraged to try a single class at a special $5 TRIAL RATE.  All attendees must pre-register before taking a trial class.

Session costs vary depending on session length. Please check twinkle-tots-dance.com for current session length and pricing.

TAI CHI

Tai Chi
Image by Aaron Burden
Yang Family Style Tai Chi
Mark Scott
562-980-6639

An ancient Martial Art often described as meditation in motion. The exercise involves slow graceful movements. It is beneficial for stress reduction, mental clarity, strengthened immune system, and overall better health and happiness. 

Mark Scott has been a practitioner for the past 20 years. He has taught various groups of people while working as a therapist with adult substance abusers. "My job was often quite stressful and challenging. Practicing Tai Chi helped me to calm down after work and to avoid compassion burnout that often hits colleagues in the helping field."

$10 DROP IN  |  Payment plans as needed

AIKIDO

Dave Dewberry
503-985-8557

Aikido is a modern, non-violent, non-aggressive Japanese martial art, which was developed early in this century by Morihei Ueshiba (1883-1969). "Aiki" means "blending body with mind to the movements of energy." "Do" means "a way or path chosen towards self-realization." Aikido is a way of coordinating both body and mind through the training and discipline of learning technique, thereby energizing the body and increasing awareness...

Yoga

YOGA

Azumi Yoga

Safe Yoga Group

Azumi Stapp
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Yoga does not have to be a sport for fit and bendy or rigorous workout. The goal of this class is to make yoga practice safe, fun, and comfortable while gaining strength, flexibility, and balance for our physical and emotional well-being. Not for a performance or competition. We modify poses without an apology. Walk-ins welcome. Tools provided. For class details, please visit twotatami.com or email twotatami@gmail.com.

DROP IN: $10   |   5 CLASS CARD: $45   |   10 CLASS CARD: $85

Bellydance

BELLYDANCE

Fusion Bellydance
Rachel Smith
503-367-3705

All levels are welcome! We start with exercises that condition and warm up the body, then we move on to drills and a fun combo that combines the new material. Group structured improv is also explored. In fusion style, we remix and transform traditional elements of bellydance in interesting ways.

DROP IN: $10  |  Pay what you can, or come for free!

Beginning Bellydance

Robin Smith
Home 503-357-8225
Cell 503-819-5569

Robin is currently co-teaching class with Rachel. If you need extra help with a certain movement or want to go at a slower, more gentle pace, Robin is there to help! De-stress from your week and come play! 

DROP IN: $10   |   Pay what you can, or come for free!

Body Wise

GENTLE BODY WISE WORKOUT