MUSIC
Bluegrass Lesson & Jam
Vic Robinson
503-522-3897 | vic.robinson@frontier.com | vicsguitarcave.com
Bluegrass/old-timey lesson for beginning to intermediate players. You will learn how to improve your skills plus unlearn habits you have acquired that may hold you back from becoming successful. Guitar, Mandolin, Banjo, Bass, and Ukulele will be taught. Two and Three-part harmony will be covered. Etiquette of the bluegrass jam circle will be taught for future jamming. Bring your instrument and join in the fun! Please contact Vic to reserve your spot.
$10 PER SESSION
KIDS
Music Together
McKenzie Peterson
503-975-1105 | mtresonate.com | registration |
Music Together® is the perfect family activity! Every week in our music classes at Music Together Resonate, babies, toddlers, preschoolers, and the grownups who love them come together to play musically. Little ones love playing along in class, and caregivers love being a part of their children's growth into confident music-makers. And everyone loves our songs that'll have you grooving along in no time. We offer Babies classes (for non-mobile infants), Mixed Age classes (for children 0 to 5), and Rhythm Kids (for big kids 4 to 8).
10 WEEK SESSION | $199 FIRST CHILD | $149 SIBLING OVER 9 MONTHS
Twinkle Tots Dance
Mia Alicea
949-939-2498 | info@twinkle-tots-dance.com | twinkle-tots-dance.com |
TINY TWIRLERS is a sweet introduction to dance and movement for our littlest dancers. Classes are designed to provide 40 minutes of uninterrupted connection between you and your little one. Dancers will be guided through class with an array of charming props, all while dancing to a seasonally-inspired soundtrack. Music and props vary from session to session, providing novelty and variety for your little one as they build confidence.
BABY BALLET introduces the early foundations of ballet in a gentle, creative way. Classes are 45 minutes and little ones have the benefit of growing their independence by taking classes without their caregiver. Dancers will be guided through class with an array of charming props, all while dancing to a seasonally-inspired soundtrack. Music and props vary from session to session, providing novelty and variety for your little one as they build confidence.
New students are encouraged to try a single class at a special $5 TRIAL RATE. All attendees must pre-register before taking a trial class.
Session costs vary depending on session length. Please check twinkle-tots-dance.com for current session length and pricing.
TAI CHI
Yang Family Style Tai Chi
Mark Scott
562-980-6639
An ancient Martial Art often described as meditation in motion. The exercise involves slow graceful movements. It is beneficial for stress reduction, mental clarity, strengthened immune system, and overall better health and happiness.
Mark Scott has been a practitioner for the past 20 years. He has taught various groups of people while working as a therapist with adult substance abusers. "My job was often quite stressful and challenging. Practicing Tai Chi helped me to calm down after work and to avoid compassion burnout that often hits colleagues in the helping field."
$10 DROP IN | Payment plans as needed
AIKIDO
Dave Dewberry
503-985-8557
Aikido is a modern, non-violent, non-aggressive Japanese martial art, which was developed early in this century by Morihei Ueshiba (1883-1969). "Aiki" means "blending body with mind to the movements of energy." "Do" means "a way or path chosen towards self-realization." Aikido is a way of coordinating both body and mind through the training and discipline of learning technique, thereby energizing the body and increasing awareness...
YOGA
Safe Yoga Group
Azumi Stapp
Yoga does not have to be a sport for fit and bendy or rigorous workout. The goal of this class is to make yoga practice safe, fun, and comfortable while gaining strength, flexibility, and balance for our physical and emotional well-being. Not for a performance or competition. We modify poses without an apology. Walk-ins welcome. Tools provided. For class details, please visit twotatami.com or email twotatami@gmail.com.
DROP IN: $10 | 5 CLASS CARD: $45 | 10 CLASS CARD: $85
BELLYDANCE
Fusion Bellydance
Rachel Smith
503-367-3705
All levels are welcome! We start with exercises that condition and warm up the body, then we move on to drills and a fun combo that combines the new material. Group structured improv is also explored. In fusion style, we remix and transform traditional elements of bellydance in interesting ways.
DROP IN: $10 | Pay what you can, or come for free!
Beginning Bellydance
Robin Smith
Home 503-357-8225
Cell 503-819-5569
Robin is currently co-teaching class with Rachel. If you need extra help with a certain movement or want to go at a slower, more gentle pace, Robin is there to help! De-stress from your week and come play!
DROP IN: $10 | Pay what you can, or come for free!
GENTLE BODY WISE WORKOUT
Robin Smith
Home 503-357-8225
Cell 503-819-5569
This class is for people who want to work out but have something to be careful of or Maybe it has just been a while since you have exercised and you are feeling stiff and achy. This class is designed to help you feel better through stretching and exercise. We use many forms of movement to accomplish this such as yoga, Tai Chi, silver & fit, physical therapy and chair exercise. We use hand weights, and exercise bands and yoga mats. You will learn how to modify exercises to suite your needs while working your whole body. Our objectives, do no harm and help people feel better through creative movement.
DROP IN: $10 | Pay what you can, or come for free!
NIA
NIA
Jori Richards
503-260-7538
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
DROP IN: $10