MEDITATION

Mindfulness Meditation
Azumi Stapp
This is a down-to-earth opportunity open to everyone to learn about and practice mindfulness with others, and all levels of experience are valued. The group is led by a facilitator and spends the hour with deep-breathing, stretching, sitting or walking meditation, sharing thoughts, and etc. You are also welcome to join the yoga class offered before this meeting to better prepare for concentration and meditation.
Drop-ins welcome. Donation basis ($5 recommended and appreciated). For questions, please email twotatami@gmail.com.
DROP-INS WELCOME | DONATION APPRECIATED: $5
ZUMBA GOLD

Kristi Ritson
770-883-0636
Kristi describes this class as Zumba down a notch or two. In short, no back flips or circus tricks. The class is designed to allow literally anyone who likes to move to music, to have a good and fun workout. Latin music and moves specific to various dance rhythms will be used, you will also see a good deal of popular music.
DROP IN: $10 | MONTHLY: $32 | FIRST CLASS FREE

Sound Bath
Gregg & Gina
When attending this class, there is the option for you to receive hands on Reiki, or have it channeled energetically to you. You can find a comfortable position, seated or laying down, to experience the waves of sound flowing through your vessel. Reiki is universal and unconditional love energy that aligns the body back into its natural healed state. The energy of the earth finds the natural centers within the body to promote and establish well-being. Sound healing vibrates to release the trauma and illness that the body has gone through, this prepares the vessel to receive and repair using healing love channeled through Reiki...
$15 | NO ONE TURNED AWAY FOR LACK OF FUNDS
MARCH 21, 6:00 - 7:30PM

Are Your Hormones Holding You Back?
Dr. Crystal Hannan
503.357.3074
In this class, you will learn how different hormones affect the body, how imbalances can cause you to not feel like your best self, the best ways to measure hormone levels, and how to correct imbalances and optimize your wellness. I have been helping people balance their hormones for the past 15 years, and I'd love to help you feel like yourself again!
MARCH 7, 1:00 - 3:00PM
$30 | CAN BE APPLIED TO HORMONE TESTING
Tabor Waterstreet
971.570.2215
A Forest Grove native, tabor works at the Forest Grove Aquatic Center as an instructor as well as teaches yoga for Creative Enterprises. Tabor is the model of good health, good spirit, and will make you feel welcome in his class.
DROP IN: $15 | 8 CLASS CARD: $80