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NEW WORKSHOP

An evening of vibrational bliss
March 21, 6:00 - 7:30pm

Reiki & Sound Healing Collective

SOUND BATH

MEDITATION

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Mindfulness Meditation
Azumi Stapp

This is a down-to-earth opportunity open to everyone to learn about and practice mindfulness with others, and all levels of experience are valued. The group is led by a facilitator and spends the hour with deep-breathing, stretching, sitting or walking meditation, sharing thoughts, and etc. You are also welcome to join the yoga class offered before this meeting to better prepare for concentration and meditation.

Drop-ins welcome. Donation basis ($5 recommended and appreciated). For questions, please email twotatami@gmail.com

DROP-INS WELCOME   |   DONATION APPRECIATED: $5

ZUMBA GOLD

Kristi Ritson
770-883-0636

Kristi describes this class as Zumba down a notch or two. In short, no back flips or circus tricks. The class is designed to allow literally anyone who likes to move to music, to have a good and fun workout. Latin music and moves specific to various dance rhythms will be used, you will also see a good deal of popular music.

DROP IN: $10   |   MONTHLY: $32   |   FIRST CLASS FREE 

NEW WORKSHOP

Dr. Crystal Hannan
March 7, 1:00 - 3:00pm

Are your hormones holding you back? 

NATUROPATHIC MEDICINE

Image by Saffu

BEGINNING JANUARY 10, 2022

START YOUR WEEK RIGHT YOGA

Increase your sense of well-being inside and out
while building strength, flexibility, and balance

Azumi Stapp
Monday Mornings at 9:30 AM

Sound Bath

Gregg & Gina

When attending this class, there is the option for you to receive hands on Reiki, or have it channeled energetically to you. You can find a comfortable position, seated or laying down, to experience the waves of sound flowing through your vessel. Reiki is universal and unconditional love energy that aligns the body back into its natural healed state. The energy of the earth finds the natural centers within the body to promote and establish well-being. Sound healing vibrates to release the trauma and illness that the body has gone through, this prepares the vessel to receive and repair using healing love channeled through Reiki...

$15   |   NO ONE TURNED AWAY FOR LACK OF FUNDS

 MARCH 21, 6:00 - 7:30PM 

Belly dance Outfits

NEW EVENT

Our first bellydance class back in the studio is happening
June 18, 6:30 - 8:00pm
Celebrate with us after class with live musicians!

Studio Reopening Celebration

BELLYDANCE HAFLA

Are Your Hormones Holding You Back?
Dr. Crystal Hannan
503.357.3074
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In this class, you will learn how different hormones affect the body, how imbalances can cause you to not feel like your best self, the best ways to measure hormone levels, and how to correct imbalances and optimize your wellness.  I have been helping people balance their hormones for the past 15 years, and I'd love to help you feel like yourself again!

 MARCH 7, 1:00 - 3:00PM 

$30   |   CAN BE APPLIED TO HORMONE TESTING

Tabor Waterstreet
971.570.2215

A Forest Grove native, tabor works at the Forest Grove Aquatic Center as an instructor as well as teaches yoga for Creative Enterprises. Tabor is the model of good health, good spirit, and will make you feel welcome in his class. 

DROP IN: $15   |   8 CLASS CARD: $80